Personalized sports coaching

Ready for the challenge?

Are you tired of standard fitness programs that don’t give you the expected results?

Do you want to achieve your fitness goals and improve your mental health at the same time?

Then GO! Get a toned, athletic, and healthy body with my personalized coaching program.

Start for free !

You may already be ready for the challenge, but you might not know it yet. Book your first free assessment now to find out how you can achieve your goals.

3,2,1… GO !

A Sports Coaching Program That Works

If you haven’t achieved your fitness goals in the past, don’t worry… It’s not your fault!

Not only do standard programs not consider the individual needs of each person, but they also fail to account for the combination of several factors (mindset, proper nutrition, personal pace, etc.).

You need a personalized coaching program designed to meet your unique training, dietary, and planning needs.

You also need nearly daily support to help you stay focused on your results without putting pressure on yourself.

Developed by fitness and nutrition professionals, this program will provide you with the best advice, proper methods, and expected results! You’ll benefit from 7 years of coaching experience, including a background as a semi-professional basketball player.

Book your first free assessment

THE PROGRAM

WITH THE FTC180 METHOD (Fight The Calories)

Designed for men, this program cleverly combines 3 basic elements that will improve all conditions for success. It’s the motto “a healthy body in a healthy mind” with the missing coaching!

entrainement specialise coaching sportif

Coaching GOOD PRACTICES

For a solid foundation that will serve you forever

GET THE MINDSET

To maintain a resilient mindset

KEEPING IN SHAPE

Maintaining progress for continuous improvement in performance, technique, and well-being

INCLUDED IN THE PROGRAM:

Free assessment
Personalized program
3 to 4 workouts per week, 30 to 45 mn each
Daily monitoring
Facebook group

Remote Sessions

VIDEO COURSES

Designed for both men and women, take advantage of several video courses. Even when you’re far apart from each other around the world, we’ll be able to come together for amazing sessions!

Multiple courses will be offered, including cardio boxing, cardio attack, muscle strengthening, and relaxation.

CONVENIENT

We all know that exercising requires time and travel. If you’re confined to your home or a specific location, no problem! You’ll receive the same quality of classes.

EFFICIENT

Even through video, you won’t be left without support. With my program, you’re sure to make progress even if you’re far away.

Nutrition

There’s no point in running if you undermine your efforts in other areas. Once again, you’ll be accompanied because we know that it’s not always easy to maintain long-term goals.



They have joined the movement

Je te remercie encore pour m’avoir aidé sur la traction, sinon j’en serais pas là

Merci à toi j’ai repris le sport grâce à tes vidéos sur Facebook, tu m’a donné grave envie

Yassine

Très contente d’avoir fait la séance aujourd’hui, mes muscles ont bien travaillé ! Toujours des nouveaux exercices, des nouveaux combos, adpatés à mes objectifs ! Coach Cedrick is the best !

Sarah